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Massage - the word conjures
up thoughts of indulgence, pampering, luxury and relaxation;
but massage is much more than that. Massage can relax
and pamper you, but also has tremendous health benefits.
Among these are...
- Relieves
sore, tight muscles
- Decreases
headaches
- Increases
range of motion
- Improves
circulation
- Relieves
chronic pain
- Relieves
stress
My goal is to help you improve your health and well-being through massage.
Modalities:
| Swedish massage: |
Swedish
massage is the most popular type of massage in the
United States. It uses a system of long gliding
strokes, kneading and friction techniques on the
more superficial layers of muscles. The benefits
of Swedish massage include increased blood circulation,
mental and physical relaxation, decreased stress
and muscle tension, and improved range
of motion. |
| Deep tissue massage: |
Deep
tissue massage is used to release chronic patterns
of muscular tension using slow strokes, direct pressure
or friction - usually on a focused problem area.
This massage is applied with greater pressure and
at deeper layers of the muscle than Swedish
massage. |
| Lomi Lomi massage: |
Lomi
Lomi means “to break up into small pieces.” It is
a type of healing massage that is traditionally
practiced in the Hawaiian Islands. Lomi Lomi cleanses
and relaxes the body - both physically and spiritually
- in order to achieve internal harmony. It decreases
tension spots and relieves
pain. |
| Reflexology:
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Reflexology
is a non-intrusive touch therapy applied to the
feet and hands. It may assist in reviving one’s
energy flow and bring the body back into a state
of balance. |
| Aromatherapy
Massage: |
A
treat to the senses, aromatherapy uses specially
blended essential oils in combination with relaxation
massage techniques to help relieve stress, relax
and rejuvenate the body, mind and spirit. |
| Pre Natal
massage: |
This
massage is specifically designed for expecting moms
during their 2nd and 3rd trimester. This massage
is a safe method of relieving the aches and pains
of pregnancy. |
| Postpartum: |
This
is an excellent massage for new mothers to help
relax and rejuvenate after the childbirth process.
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| Infant Massage Instruction: |
Learn from this one-on-one instructive class how to give your baby a full-body massage. This includes oil and all class handouts. |
| Spa Party: |
Invite
your friends, dress casual, pop in a movie, and
one by one you and your guests are treated to a
30-minute or longer relaxing massage. I'll provide
everything you need to create a spa in the comfort
of your home. I am available for birthdays, girls’
night out, wedding parties or just plain get-togethers.
(Call for rates) |
| Signature Massage:
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This
massage begins with a customized meditation that will reduce anxiety and calm the mind. Next,
specially blended essential oils will be applied
to the body, along with hot stones and steamed towels. |
| Aromastone Massage: |
This
luxurious massage incorporates relaxing essential
oils and heated stones to induce relaxation. Stones
are placed on tense muscles and glided across muscles
to promote deep relaxation. |
| Body Polish: |
This
invigorating, exfoliating scrub is effective in
sloughing away calloused or flack skin on hands,
feet and body, followed by a moisturizing treatment.
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| Massage Cupping: |
Cupping
intensifies the therapeutic aspects of treatments.
It is a subtle, yet very powerful addition to your
treatments. Cupping has been found to affect the
body up to four inches into the tissues, causing
tissues to release toxins, activate the skin and
clear stretch marks and rid the body of cellulite.
Cupping is the best deep tissue massage available. |
Each service is customized to fit your needs.
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